Movement Repatterning Yoga
Movement re-patterning and somatic experiencing through science based tools, esoteric teachings, yoga, breath work and meditation. A science based, fascia informed approach to yoga, helping you to recognise and understand the way you feel and move in relationship to the world. Growing out of stagnant, physical and mental patterns into healthier alignment. Yoga is for everyone, young and old, abled and disabled… It isn’t about the depth of the stretch but the quality of mind. £10 per class or £36 for a month. Limited mats and blocks available. Please bring your own or email me to reserve one for you. For more information, questions and queries please contact, Alethea at movementrepatterning@icloud.com. More classes and workshops to come.